HEALTHY FOOD TIP #1: EAT ONLY ORGANIC FRUITS, VEGETABLES AND MEATS - AVOID HORMONE DISRUPTING CHEMICALS AND COMPOUNDS
You may be shocked to know that certain exercises you might can rob you of your mojo and zap your testosterone levels. When you do endless amounts of endurance training as I was doing when I was running a lot, this can actually chew away at muscle mass, kill testosterone and slow metabolism!
If you've ever exercised for weeks on end, months on end, with no results, now you know why. The cool thing is it takes much less time than you would think, to get results you need. Who wants to spend hours in the gym anyway? Time is way too precious for that.
My honest friend Joe (who found it hilarious grabbing my nipples), along with the problem I had, kickstarted my passion in nutrition and fitness to become a health coach so I can help others in a really valuable way.
Nothing gives me greater pleasure in life than making people’s health better. Your health, your vitality - your mojo - really is the foundation for a successful life in all areas.
What's the most surprising thing? Almost everything you need to restore your mojo is down to what you put in your body. Certain “foods” made you weaker and certain foods made you stronger. They either make you more of a large hairy woman - or more or a man.
Our food supply has changed. A lot. This includes processed foods.
HEALTH TIP #2: AVOID FOODS PRESENTED AS HEALTHY AND IN A BOX. They're mostly loaded with hidden sugar, artificial flavorings, preservatives and other unnatural chemicals not fit for humans. They disrupt hormones and lead to other health problems.
HEALTH TIP #3: AVOID GMOs - MAIN CULPRITS: SOY, CORN (including high fructose corn syrup) AND COTTONSEED OILS. These GMOs increase estrogen levels.
You see, our ancestors, and our kings, princes and emperors and soldiers throughout history only had natural means of maintaining their health and their manliness. There was no pressure of mass (cheap) production to serve the fast expanding population.
They never resorted to drugs or complained of man boobs!
All of these things are trigging the root cause of low testosterone, called INFLAMMATION or CHRONIC INFLAMMATION. This is essentially your immune system under attack, trying to protect you.
Ok, I can't say that for sure. I’m fairly sure they didn’t..
I’m sure you have seen their portraits. It’s a very different picture today.
Perhaps it’s time to welcome back the old way of doing things…
Imagine what people are going to think looking back 500 years from now – if the human race is around by then and men haven't become completely infertile...
“Check out all these stats about men having breasts surgically removed and using drugs to cover up their man problems. What the hell happened during this time?"
Since writing Mojo Multiplier, I've written a second, #1 bestselling book called The Vitality Secret. It brings to your attention this number one root cause, chronic inflammation, and how to reverse it. The following video, explains the link to low testosterone, and how you can REVIVE YOUR DRIVE...(And get your mojo back!)